Ideal for clients that travel for work, or have an unpredictable schedule.
Online Virtual Training (“OVT”) is a great way to achieve your goals with my guidance from a distance. I will be your fitness coach and give you the most effective program for you and your goals. OVT offers the benefit of working at your own pace, at your own place and on your own schedule.
The OVT program includes:
– 1 month or 3 month fitness program options;
– Weight management program;
– Work out routines via video;
– Weekly video conferences.
Ideal for clients that are more experienced in fitness and comfortable at the gym.
The Ultimate 8 is an eight week fitness program. We often get tired of our same old routine and need something new, fresh and challenging. You will work with a fitness professional one day per week; the following days you will follow a personalized workout routine designed for your individual needs and goals.
Tell me your goals, and let’s create something great with the Ultimate 8.